About
Exploring Aspects of Gratitude The Exploring Aspects of Gratitude course invites you to experience gratitude from a deeper and more holistic perspective. Rather than simply practising gratitude, you will explore how it can be experienced through the heart, mind, intuition, body and everyday life. Throughout the course, you will explore gratitude through a range of aspects: Heart Coherence – Cultivating heartfelt gratitude Mindfulness – Practising mindful gratitude Intuition – Developing intuitive gratitude Affirmations – Affirming gratitude Self-Devotion – Devoting time and attention to gratitude Grounding – Becoming grounded in gratitude Holding Space – Creating space for gratitude Radical Acceptance – Exploring gratitude through acceptance Inner Deep Listening – Listening for gratitude Forgiveness – Exploring forgiveness through the lens of gratitude Embodiment – Bringing gratitude into the way you live and experience life What's Included The course offers a combination of learning, reflection, activities and meditation to help you develop your own meaningful gratitude practice. You will have access to: Gratitude Workbook Gratitude Aspects Journal Gratitude Activities Booklet Activities and contemplations for each aspect Guided Gratitude Meditation Guided Loving-Kindness (Metta) Meditation Exploring Aspects of Gratitude encourages you to discover what gratitude means to you and how it can become something you not only practise, but feel, experience and embody in your everyday life. You can access the course content online using either your PC or laptop. Simply log in through the Souluminous Natural Therapies website or use the Wix My Spaces app on your phone. The app is free to download.
You can also join this program via the mobile app. Go to the app