About
Welcome to the SELF-CARE-NURTURE YOUR WELL-BEING course! Taking care of ourselves is an essential journey that involves valuing our well-being and making deliberate efforts to support it. This course is designed to guide you on this empowering path of self-discovery and self-nurturing, where you will explore and embrace your true self while finding the best ways to care for yourself on physical, emotional, and spiritual levels. Engaging in self-care means being present and mindful of your own needs and experiences. It goes beyond simply addressing physical health; it also encompasses nurturing your emotional and spiritual wellness. Self-care is not about being selfish or indulgent; it is a balanced and compassionate approach to attending to your own needs. In this course, we will explore the following modules: • Exploring Self-Care - Aspects, Values & Beliefs • Nurturing Self-compassion, Awareness & Connection • Embracing Acceptance, Gratitude and Forgiveness • The Art of Self-Listening, cultivating Humility and developing self- Realization • Holding Space for yourself and promoting Self-Devotion • Affirming Self-Care and creating personalised Affirmation In addition to the valuable insights provided in each module, you will also have access to a Downloadable Journal and a Downloadable Workbook, which will aid you in your self-exploration journey. Meditation practices will be available in each section to support you.
You can also join this program via the mobile app. Go to the app