EFT-Emotional Freedom Techniques

Service Description

EFT – Emotional Freedom Techniques (Tapping) A 1.5-hour journey to restore balance and release stuck energy. Experience the transformative power of EFT – Emotional Freedom Techniques, also known as Tapping, in a gentle, intuitive 1.5-hour in-person session. This session allows you to reconnect with your body’s energy, release blockages, and restore harmony in a safe, nurturing space. Whether you’re feeling stressed, overwhelmed, or simply want support in releasing old patterns, EFT provides a powerful, hands-on approach to restore balance to your mind, body, and emotions. What unfolds during your EFT session • Connection & reflection Your session begins with a conversation to explore what’s been happening for you — the challenges, stresses, or recurring patterns creating tension or imbalance. This sets the stage for the tapping process and helps identify where energy may be stuck in your system. • Tapping & energy realignment Tracy guides you to tap gently on specific meridian points throughout your body — pathways through which vital energy flows. By combining this tapping with affirmations or focused phrases, EFT communicates directly with your nervous system and the brain regions responsible for stress, helping to release energetic blockages and restore natural vitality. • Emotional, mental, and physical relief When energy is blocked, it can show up as emotional tension, mental clutter, or physical discomfort. EFT supports you in releasing old beliefs, unhelpful thought patterns, and lingering stress, creating a sense of ease, clarity, and balance. Each session is tailored to your unique needs, offering both immediate relief and long-term tools for self-support. • Holistic integration EFT is versatile and can be used to address a wide range of issues, from emotional overwhelm and anxiety to habitual thought patterns and self-limiting beliefs. It empowers you to access your own inner resources and facilitates profound shifts in your energy and wellbeing. This is your time to pause, release, and reconnect with your body’s natural energy flow, allowing emotional, mental, and physical balance to emerge.