ONLINE Emotional Freedom Techniques -EFT

Service Description

EFT – Emotional Freedom Techniques (Tapping) Online A 1.5-hour journey to restore balance and release stuck energy — from the comfort of your own home Experience the transformative power of EFT – Emotional Freedom Techniques, also known as Tapping, in a gentle, intuitive 1.5-hour online session. Held via Zoom, this session allows you to reconnect with your body’s energy, release blockages, and restore harmony — all from the safety and comfort of your own space. Whether you’re feeling stressed, overwhelmed, or simply want support in releasing old patterns, EFT provides a safe and effective way to bring balance to your mind, body, and emotions. Your session begins with a conversation to explore what’s been happening for you — the challenges, stresses, or recurring patterns that may be creating tension or imbalance. This sets the stage for the tapping process and helps identify where energy may be stuck in your system. Using the principles of acupressure and modern psychology, Tracy guides you to tap gently on specific meridian points throughout your body — the pathways through which vital energy flows. By combining this tapping with affirmations or focused phrases, EFT communicates directly with your nervous system and the brain regions responsible for stress, helping to release energetic blockages and restore natural vitality. When energy is blocked, it can show up as emotional tension, mental clutter, or physical discomfort. EFT supports you in releasing old beliefs, unhelpful thought patterns, and lingering stress, creating a sense of ease, clarity, and balance. Each session is tailored to your unique needs, offering both immediate relief and long-term tools for self-support. EFT is versatile and can be used to address a wide range of issues, from emotional overwhelm and anxiety to habitual thought patterns and self-limiting beliefs. It empowers you to access your own inner resources and facilitates profound shifts in your energy and wellbeing. A Zoom link will be emailed to you on the day of your session. All you need is a quiet, comfortable space where you can relax and fully engage in the tapping process. This is your time to release, restore, and reconnect with your body’s natural energy flow. An EFT session invites you to step out of stress and tension, realign with your inner harmony, and create space for emotional, mental, and energetic balance.